Eating in moderation during Eid al-Fitri

Eid al-Fitr is a joyous occasion for Muslims marking the end of Ramadan, the holy month of fasting. Celebrations include visiting family and friends, exchanging gifts, and enjoying delicious

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Important of enough sleep

We all know how important sleep is to our health and well-being, but why exactly is it so vital? Sleep is not just a way to recharge our bodies

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